Services Offered
Clarity Breakthrough Session
For students & young adults who feel stuck or overwhelmed.
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One 90-minute power session.
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Identify your biggest blocks.
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Leave with a clear action plan.
Career Compass Coaching
For those unsure about study choices, career paths, or job moves.
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3-session package (online or in-person).
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Explore your strengths, values, and goals.
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Make informed, confident career decisions.
Confidence & Growth Journey
For anyone battling procrastination, low self-worth, or lack of focus.
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6-session transformation package.
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Build habits, routines, and self-belief.
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Practical tools + accountability to thrive
Habit Reset Program
For busy adults who know what to do but can’t stick to it.
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8-week coaching journey.
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Weekly accountability.
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Align habits with long-term goals for lasting change.
Enneagram Insights Coaching
Discover your Enneagram type and use it for growth.
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3-session coaching package.
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Identify your core type + patterns.
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Learn how your personality influences work, studies, and relationships.
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Create a personalized growth plan using the Enneagram.
Student Success Toolkit
Practical coaching for students who want structure, focus, and confidence in their academic journey.
What’s included:
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4 x 1:1 coaching sessions (in-person or online).
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Personalized study plan + weekly routines.
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Tools to beat procrastination and manage time effectively.
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Accountability check-ins to keep progress on track.
Who it’s for:
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Students who feel overwhelmed or stuck.
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Those struggling with focus, motivation, or consistency.
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Young adults balancing work + study.
Outcome/Promise:
Leave with a clear plan, renewed motivation, and practical tools you can use immediately in your studies and daily life.
ADHD Support Coaching
Coaching for students & adults with ADHD traits.
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Build focus with practical tools.
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Learn how to manage overwhelm and time.
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Turn challenges into strengths.
Reconnect with your partner
For individuals or couples wanting healthier relationships.
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4-session coaching package.
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Improve communication, rebuild trust.
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Learn to realign your goals as a team.
The Benefits of Working with a Life Coach
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Identify Your Dreams and Goals: A life coach can help you clarify your vision for the future and define your specific goals. They can help you overcome the obstacles that are holding you back and keep you accountable as you work towards your dreams.
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Develop a Plan for Success: With the guidance of a life coach, you can create a step-by-step plan for reaching your goals. They can help you prioritize your tasks, manage your time more effectively, and stay on track.
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Gain a New Perspective: Life coaches are trained to help you see things from a different perspective. They can help you reframe the challenges you're facing and find new solutions to old problems.
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Improve Your Relationships: A life coach can help you improve your relationships with others by teaching you effective communication skills and helping you resolve conflicts in a healthy way.
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Enhance Your Confidence: Working with a life coach can increase your confidence and self-esteem, which can have a positive impact on all areas of your life.
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Improve Your Self Esteem: A life coach can help you through a process of personal development when you feel lost and struggle to remember who you are.
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Gain Better Control Over Your Own Life: A life coach can work with you and empower you with the tools needed to be purposeful in your life, with your time and the outcomes you work towards.
How to Choose a Life Coach
When choosing a life coach, it's important to do your research and find someone who is a good fit for you. Consider the following factors:
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Experience: Look for a coach who has experience in the areas that you want to improve. For example, if you're looking to improve your relationships, look for a coach who specializes in relationship coaching.
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Qualifications: Make sure that the coach you choose is qualified and has the necessary credentials. Check their credentials and background to ensure they have the training and experience to help you achieve your goals.
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Personality: Consider the coach's personality and communication style to make sure they are someone you will be comfortable working with. You should feel comfortable sharing your thoughts and feelings with your coach, and they should be able to provide you with the guidance and support you need.
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Cost: Finally, consider the cost of working with a life coach. While the cost of coaching can vary, it's important to find a coach who is affordable for you.
FAQs about Life Coaching
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What does a life coach do? A life coach is a trained professional who works with individuals to help them reach their personal and professional goals. They help clients identify their strengths, weaknesses, and aspirations, and then develop a customized plan to help them achieve their goals.
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Is life coaching the same as therapy or counseling? No, life coaching is not the same as therapy or counseling. While therapy and counseling focus on resolving mental health issues and past traumas, life coaching focuses on helping clients achieve their goals and reach their full potential.
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How long does it take to see results from life coaching? The length of time it takes to see results from life coaching will vary depending on the individual and their specific goals. Some people may see results within a few sessions, while others may take several months or longer. The key is to be patient, stay committed, and work closely with your life coach to achieve your goals.
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How often should I see my life coach? The frequency of sessions with your life coach will depend on your individual needs and goals. Some people may benefit from weekly or bi-weekly sessions, while others may need less frequent sessions. Your life coach will be able to advise you on what schedule is best for you.
Conclusion:
Discover how a life coach can help you achieve personal growth and fulfill your dreams. Get the insights and guidance you need to succeed.
By working with a life coach, you can identify your goals, develop a plan for success, gain a new perspective, improve your relationships, and enhance your confidence. Whether you're looking to make a big change in your life or simply need a little extra support, a life coach can be a valuable resource.
So, if you're ready to unlock your full potential and start living the life you've always wanted, consider working with a life coach today.